Q: Why do we need to brush and gargle as part of good oral hygiene?
Brushing and gargling are both important in oral health., Doing these keep bacterial growth in the mouth to a
minimum. Brushing is integral in cleaning teeth as the bristles of the toothbrush help sweep away plaque.
Q: What can mouthwashes do? Can you do away with it?
A mouthwash is like broad-spectrum antibiotics. It kills harmful pathogenic organisms that may cause tooth decay. It helps keep the breath fresh. It should be considered as part of one's daily toiletries, much like deodorants and hand sanitizers.
Q: How can you ensure optimum hygiene and fresh breath?
To ensure that your oral health is in tip-top shape, it is advisable that you do the following:
1. Visit the dentist at least once a year for cleaning and examination
2. Brush your teeth after every meal and gargle with mouth rinse.
3. Drink lots of water as dehydration causes bad breath
4. And last but not least keep a balanced diet as high-protein diets may also cause bad breath
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